Swimming isn't only a great form of general exercise, it can also be soothing, relaxing and best of all great fun!
Swimming is an excellent way to tone up and trim down. Just swimming a few lengths can involve most of the major muscle groups, giving your body a great work out.
The other big advantage of swimming is that water supports your weight and takes the stress off your joints, so you can put your body through a good work out without your knees, hips or spine paying the price.
Whether you are looking for wet and wild splash sessions, a venue for a kids pool party, a relaxing swim or an invigorating work out – we have the pools for you!
For information on pool times, download our pool programme or contact us for further information.
Hertsmere Leisure in partnership with Hertsmere Borough Council will be continuing with free swimming sessions for Hertsmere residents aged 16 and under and over 60 years.
Bring proof of age and address to get your Free Swim Card at reception.
Big Splash
British Swimming is working with the BBC to get the UK into the pool in a celebration of swimming called the Big Splash. And this is your invitation to join us. Come on in, the water's lovely.
