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Personal Training

 

Personal training keeps you focused, motivated and helps you to achieve your goals quicker. Our team can help you reach your goals:

  • Improved fitness
  • Weight loss/gain
  • Core strength training
  • Reduction in body fat
  • Improved flexibility and balance
  • Or just keep you motivated!


For more details please contact us directly. Personal training and fitness assessments are available to non members at a slightly higher rate.

Fitness Assessments

Only £15

We can help you find out how fit you are and summarise all the results in a written report, we will assess the following:

  • Resting heart rate
  • Blood pressure
  • Lung function
  • Body fat percentage
  • Muscular strength
  • Aerobic fitness
  • Stamina
  • Flexibility
  • Diet & Lifestyle

Trainer Profiles

Becky Hill - Senior Instructor / Personal Trainer

Originally from an athletics background competing at County level, also a swimming teaching part time. Becky’s passion for health and fitness led her to become a Personal Trainer and Studio Instructor.  Since having a child in Summer 2014, she is enjoying post-natal training and re-adapting to her health and fitness lifestyle.

Becky’s goal

Each client leaves their personal training session feeling strong, positive and energised. She has a wealth of personal training experience and her clients have come to expect a fully optimised, dynamic programme tailored specifically to their requirements.

Philosophy

Whether you need to tone up, lower body fat, get stronger, increase your flexibility, prepare for an event or recover from an injury, Becky’s approach will get you there efficiently and effectively. She strongly believes it is never too late to start exercising, and that with a
positive frame of mind anything can be achieved. Becky recognizes that every single client exercises for a different reason and has a different goal, and with this in mind always delivers training which is specific to your needs.  Becky’s thoughtful approach to an individuals needs creates instant rapport, and her personal experience and passion for health and fitness means she gets real job satisfaction from helping people achieve their goals. Personal training is all about staying motivated, getting results and getting them on schedule. We recognize that every client is an individual, and we know every client requires a bespoke programme to achieve their goals.

Qualifications

  • REPS Level 2 Advance Gym Instructing/Circuits
  • REPS Level 3 Personal Training
  • REPS Level 4 Back Care
  • Advanced Power Plate Academy Vibration Training
  • Suspension Training
  • Schwinn Indoor Cycling
  • Boxercise
  • KettleBell Training

For more information please email: becky.hill@hertsmerelesiure.co.uk

For more information or to book a personal training session call us on 020 8950 2283.