Centre Selector

Facilities / Classes

Benefits of Exercise

The benefits of Aerobic exercise

  • A stronger heart
  • Improved resting heart rate
  • Improved breathing
  • Better circulation
  • Increased oxygen within your body
  • Lower the risk of premature death from cardiovascular problems

The benefits of Strength training

  • 80% of all back and postural problems are the result of weak muscles
  • Higher metabolism (burns more calories and fat)
  • Strengthens your bones
  • Increases your energy
  • Reduce the risk of Injuries
  • Improves circulation and balance
  • Raises your confidence and self esteem

The benefits of Mind, Body and stretching exercises

  • Improvement in physical, mental and spiritual wellbeing
  • Increased flexibility
  • Improved posture
  • Increased focus and determination
  • Reduced stress
  • Feelings of wellbeing, joy, bliss and personal power.
  • Strengthening of Muscles

Click here to find out about our membership options and how exercise can benefit you!

Our site uses cookies. To find out what cookies we use and why we use them click here. If you carry on using our site we will assume you consent to us using cookies in this way.