Dance Aerobics
Dance Aerobics is a fun, varied workout which helps to lose weight and strengthen muscles. Aerobic dance steps are actually a blend of distinctive dance forms like jazz, disco and ballet. This workout will get your heart pumping and strengthen your lungs, while enhancing your blood circulation, lowering cholesterol levels and also relieving stress. So, enjoy the experience of performing this wonderful workout and lead a healthy lifestyle.
Class Timetable
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