Pilates (based class)
Long, lean, toned muscles - Pilates is the basis of all functional fitness. It calms your mind, improves your posture, strengthens and mobilises the back and lengthens the spine. Concentrating on the deeper abdominal and pelvic muscles it gives an inner strength and flatter stomach. Get back to basics and get more from your classes.
Class Timetable
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Monday |
10.30am - 11.25am
(Pilates on the ball) |
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Tuesday |
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20.00pm - 20.55pm |
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Wednesday |
09.30am - 10.25am
(Pilates on the ball)
11.30am - 12.25pm |
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Thursday |
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Friday |
Pilates/Stretch
11.30am - 12.25pm | |
