Swimming isn't only a great form of general exercise, it can also be soothing, relaxing and best of all great fun! It's an excellent way to tone up and trim down.

Just swimming a few lengths can involve most of the major muscle groups, giving your body a great workout. The other big advantage of swimming is that water supports your weight and takes the stress off your joints, so you can put your body through a good work out without your knees, hips or spine paying the price.

Whether you are looking for wet and wild splash sessions, a venue for a kids pool party, a relaxing swim or an invigorating work out – we have the pools for you!

Free Swimming for 16s and Under and the Over 60s!

Hertsmere Leisure in partnership with Hertsmere Borough Council will be continuing with free swimming sessions for Hertsmere residents aged 16 and under and over 60 years.

Bring proof of age and address to get your Free Swim Card.

Click here for details of free swimming for under 16's and over 60's