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Facilities / Classes

  • Fitness 2

    Aerobics

  • Fitness 3

    Body Blast

  • Fitness 4

    Yoga

  • Fitness 1

    Total Body Conditioning

  • Fitness 5

    Pedal X

Fitness Classes

Fun ways to get fitter with our Fitness Class Timetable

Choose from a whole range of fitness classes available everyday.  Whether you’re a beginner, or a regular, you’ll find a class at a time to suit you, so come in and join in the fun! 

Classes are a great opportunity to meet up with old friends or to make new ones! So after your class, why not enjoy a relaxing visit to the Health Suite or stop for a coffee and a chat in our Beaumonts Café.

 Has Arrived!

LES MILLS GRIT™ is short rounds of high-intensity exercise followed by periods of recovery.  The basic recipe is to go as hard as you can, rest and the repeat.  Olympic athletes have been using this type of training for years and it is now one of the most popular fitness trends in the world.

Proven to get results and Burn calories for hours after your workout . Get fit fast 30 – minutes is all it takes

Book with reception today!

GO HARD. GET RESULTS

 

NEW CLASS - Circuits 

A full body conditioning class combining circuit and Hiit training with free weights.  Improves strength, stamina whilst fat burning.

Every Monday 10.30 - 11.25 am, Multipurpose Room

 Never too old to exercise! Try out the two classes below for that extra bit of fun when exercising!

Zumba

Zumba ® fitness is part dance, part aerobics, a fabulous fun cardiodance fitness workout designed for absolutely everyone.

No dance or fitness experience required.

 

BurleX

BurleX Fitness is a new Dance Fitness program.

Designed to work on your core strength and flexibility whilst indulging in the thrill and adventure of Burlesque styled dance.