Select Centre:

Please select Bletchley Leisure Centre Bushey Grove Leisure Centre Children's Centres Crownhill Meeting Place Crownhill Sports Ground Furzefield Centre Furzton Sports Ground Hertswood Centre Hodge Lea Medbourne Community Sports Pavilion Oakgrove Leisure Centre Rickmansworth Golf Course Sir James Altham Pool Sycamore Hall Tattenhoe Sports Pavilion The Centre The Venue Walnut Tree Sports Ground Warwick Road Activity Centre Westcroft Meeting Place Westcroft Sports Ground William Penn Leisure Centre Wyllyotts Theatre

Search:  

Select Facility

Please select 18-hole golf course 50 Plus Session Active Generation 50+ Arts and Crafts Room Astroturf Pitch Badminton Bar Basketball Be There! Do it! Beaumonts Cafe Beaumonts Health Club Catered Functions Childrens Activities Childrens Parties Cinema Clubs & Organisations Community Hall Conference Rooms Creche Cricket Pitch Cybercafe Dance Studio Fitness Classes Football Football Pitch Function Rooms Golf Course Golf Days Gymnastics Health Suite Holiday Zone Junior Beaumonts Korfball Local Clubs\Hirers Main Hall Meeting room Mini Music makers Netball Pedal X Suite Power Plate ® Recording Studio SHOKK Youth Gym SideKicks Cafe Soft Play Sports Sports Hall Squash Courts Sunbeds Swimming Table Tennis Tennis Courts The Fairway Inn Theatre Theatre Cafe & Bar Treatment Rooms Vacancies Wedding Party Venue Xergaming Youth Classes

Select Class/Activity

Please select 20:20:20 5-a-Side Football 50 Plus Session Ab Ball Abs Fab Active Life Active Retired Aerobics Aerobitone Aerokids Ante-Natal Aqua Aerobics Aqua Exercise Aqua-Cise Aqua-Step Back to Fitness Badminton Blast FX Body Balance Body Blast Body Blaze Body Blitz Body Combat Body Conditioning Body Pump Body Sculpt Body Step Body Tone Body X Bodycise Box Circuit Box Fit Boxafit Boxercise Boxercise/Circuits Bums, Legs & Tums Careful Conditioning. Cheerleading Childrens Courses Circuit Challenge Circuit Training Circuits Classic Class Classis Circuit Class Community Choir Core Body Balance Core Conditioning Crank it up! Current Promotions Dance Aerobics Deep Water Aerobics Deep Water Aqua drop in session Early Riser Exercise in the pool Fairway Inn Fit Fight Fit for Combat Fitball FitLinxx Fitness Studio Flexi Pump Flexi-bar Fun in the Pool Fun Sessions Fun sessions Function Room Golf Days Golf Lessons Head to Toe Health Suite Hi-Lo Aerobics Hula Aerobics Hula Dance Junior Box-A-Cise Junior Fitness Gym Junior Pedal X Keep Fit & Tone Keep the pool clean Kick Aerobics Kick Box Cardio Korfball Latin Dance Line Dancing Livewire Meeting Room Mini Water Polo Multi Sports Nifty Fifties NRG Aerobics Parent & Babe Pedal X Class Personal Training Pilates Pilates on the Ball Pump FX Restaurant Rookie Lifeguard Running Club Salsacise SHOKK Sessions Soccercise Squash Stability Ball Step Step and Tone Street Dance Stretch & Flex Stretch & Relax Stretch & Tone Swim Academy Swimming Lessons SwimStyle Membership Tai Chi Tennis Crash Courses Thighs Bums & Tums Total Abs Total Body Conditioning Total Body Workout Total NRG Trampolining Ultimate Mix Under 11's Under 16's Under 5's Water Walkerz Xer-Boot Camp Xergaming Yoga Youth Box Circuit Youth Circuits Youth Classes Zumba (R)

> Hertsmere Leisure > Personal Training: It’s All About You

 

Personal Training: It’s all about you

It’s all about you! And there’s nothing quite like one-on-one personal training to really get results. So how do you work out if you could benefit from a Personal Trainer?

Answer “yes” to any of the following questions and it’s worth finding out more:

• Are you new to this whole fitness thing and lacking in confidence?
A Personal Trainer can show you the ropes and teach you how to feel at home in the gym environment.

• Have you been working out but not seeing the results you expected?
A Personal Trainer can help you to perfect your technique and make sure you get the most out of your work out.

• Are you looking to improve your performance in a specific sport?
A Personal Trainer will create a training programme devoted to maximising your potential.

• Are you recovering from an injury or operation?
A Personal Trainer will tailor a safe, effective programme to aid a speedier recovery.

To discover more about Personal Training and the choice of trainers available, contact your local centre below:

Hertsmere

Bushey Grove Leisure Centre, Bushey
Furzefield Centre, Potters Bar
The Venue, Borehamwood

Three Rivers

The Centre, South Oxhey
William Penn Leisure Centre, Rickmansworth

Milton Keynes

Oakgrove Leisure Centre, Middleton