Bridge for Beginners
Venue: Maxwell Youth and Community Centre,
To book your place please call 020 8236 3100
Falls Prevention: Postural stability
The Falls Prevention Programme has been running for over a year with great success. If you think this free 16 week course will be of benefit, then this class might be for you. It helps to strengthen muscles, improve posture, mobility and prevent further falls.
An assessment will need to be carried out by a qualified person to determine your suitability for this class.
Interested? Please contact the office on 020 8236 3100
Venue: King Charles the Martyr, Potters Bar
Day: Wednesday
Time: 11.30am - 12.30pm
Dates: Ongoing
Price: Free
Existing customers are using local Borehamwood Community Transport and sharing the cost.
Pilates
Pilates course for Fifty Plus.
Pilates is a gentle exercise that will help improve your flexibility and joint mobility as well as posture, breathing and confidence. It is predominantly floor based, lying or seated, with some kneeling exercises for those able to do so. Suitable for beginners.
Requirements:
¨ Yoga mat
¨ Loose, comfortable clothes
Sessions:
¨ Mondays at Maxwell Hall, Borehamwood - 11.15am to 12.15pm
¨ Wednesdays at King Charles the Martyr, Potters Bar - 10.15am to 11.15am
For information and booking enquiries please call the Fifty Plus team on 020 8236 3100.
Tai Chi
New Fifty Plus course at Potters Bar
Tai Chi combines both peace and strength and is designed to combat stress improving health. The gentle peaceful movements are beneficial for internal organs. The class will be run accommodating the individual needs of each participant. Wear loose comfortable clothing.
These courses are suitable for all abilities.
Venue: Fairway Hall, Borehamwood, Thursdays, 3pm to 4pm
King Charles the Martyr, Potters Bar, Wednesdays, 10am to 11am.
Please call the Fifty Plus team to reserve your place. Tel: 020 8236 3100
Yoga
Yoga course for Fifty Plus.
Hatha Yoga is the balancing of mind, body and breath - it brings about a peaceful mind, strong and supple body and awareness of breath. Designed to release tension, stress and anxiety, it leaves you feeling completely tranquil and revitalised.
Requirements: Yoga Mat
Sessions: Wednesdays at
For information and booking enquiries please call the Fifty Plus team on 020 8236 3100.