Swimming at Sir James Altham
Swimming isn't only a great form of general exercise, it can also be soothing, relaxing and best of all great fun!
Swimming is an excellent way to tone up and trim down. Just swimming a few lengths can involve most of the major muscle groups, giving your body a great work out.
These sessions are for our customers who have a disability and may need assistance in to and out of the water. They are called Therapy Swim. If you are accompanied by a Carer then the Carers entry is free of charge.
Our Ladies Only swimming sessions are lifeguarded by female lifeguards and are therefore closed, private sessions.
Disco sessions take place every Friday night for children with the inflatable, music and disco lights.*
*Tickets must be purchased in advance for these sessions as terms and conditions apply. Please call reception for more information on 020 8421 0211.
FREE AND DISCOUNTED SWIMMING in Three Rivers:
Update for the over 60's from October 24th, 2011: The existing 60+ half price session shown on our pool programme is now FREE - plus an additional 60+ FREE session has been added to our pool programme. Therefore the following sessions are now FREE for 60+ Three Rivers Residents:
Tuesdays from 09.00 - 10.00
Thursdays from 12.00 - 13.00