Aqua Aerobics
Resistance/strengthening classes aimed at improving tone, strength and mobility. Aqua aerobics is a popular way of keeping fit, particularly for people with certain health problems or those recovering from injury. It’s also particularly good for pregnant women and is an ideal post-natal exercise.
Class Timetable
|
This challenging new class is like circuits in the gym but with the water adding extra resistance. It is a multi station group exercise class designed to work on all the basic elements of fitness including strength, stamina and flexibility.
|
Tuesday |
19.00 - 19.45 |