50 + Classes

Active Retired

Gentle exercise for retired people looking to improve their overall fitness.

 

Classic Class

A low level workout in the fitness studio, ideal for the lively mature person.

 

Nifty Fifties

Meet friends, socialise and get fit while having fun! Aimed at the 50+ group, friendly competition in badminton and table tennis. Tea and coffee included

 

50+ Circuit

Aimed at the more mature person to work on all body areas using resistance and cardiovascular equipment.

Class Timetable

Monday

Classic Class

10.30am - 11.30am

Tuesday

Nifty Fifties

10.00am - 12.00pm

Wednesday

Classic Class

10.30am - 11.30am

 

 50+ Circuits

11.30am - 12.30pm

Thursday

Nifty Fifties

10.00am - 12.00pm

 

 Active Retired

10.30am - 11.30am

 

 50+ Circuit

11.30am - 12.30pm

 Friday

 Nifty Fifties

10.00am - 12.00pm