Choose from a whole range of fitness classes. Whether you’re a beginner or a regular you’ll find something to suit you at a time to suit you, so come in and join the fun!

'Calm' classes, such as Pilates and Yoga. These allow you to relax and unwind whilst improving your flexibility and muscle tone.
'Toning and Conditioning' classes such as Body Conditioning, Aqua Aerobics, Fitball and Bums, Legs & Tums. These are great for improving muscle tone, strength and endurance.
'Aerobic' classes such as Spinning®, Kick Box Cardio, Zumba® and Aerobics. These are great for heart and lungs and designed to get you a little out of breath! Good too for calorie burning.

Classes are a great chance to meet up with old friends or to make new ones! After your class, why not enjoy a relaxing visit to the Health Suite or a coffee and a chat in our Café?

Customer Notice - Bodywork Class Update

Any class changes this week will be listed here...

Saturday 4th Feb - Yoga 1000-1130. This class is cancelled due to the Open Day. Apologies for any inconvenience caused.

Please note that from Monday 6th February there will be a new Bodywork Programme in operation...

Many classes will have a name change to bring us in line with other Hertsmere Leisure centres. In these cases, the actual class, instructor and time will remain the same.
There will be a number of additions to our timetable including 2 Kettlercise® classes (Thursday at 0900 and 1800), 2 Bokwa® classes (Wednesday at 1800 and Thursday at 1000), a Zumba Gold® class (Monday at 1500) and a new Circuits class (Friday at 1745).
Other class changes that have been running for some time have now been confirmed: Aerobics on Monday at 1800, Circuits on Tuesday at 0930, Stretch & Tone on Tuesday at 1830 and Circuits at 1040 on Sunday.

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For a timetable & class descriptions see our Bodywork Programme

All these classes are included FREE with your Beaumonts membership!

Not a member? See our pay-as-you-go price list