Facilities / Classes
Madonna’s been moved by it, Kylie’s crazy for it and now you can realise all the benefits of using a Power Plate® machine that requires minimum effort but gets maximum results.
What's it all about?
Power Plate® equipment is the premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. It uses the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 20 minutes a day, 3 times a week.
Acceleration Training™ on Power Plate® equipment offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes: such as increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and faster recovery.
Power Plate® machines are a great alternative for people who enjoy an active lifestyle, but do not have the time for a lengthy workout three or more times a week. Acceleration Training™ exercise using Power Plate® machines offers a number of important benefits that will help fitness goals easily be achieved or exceeded. These benefits include measurable outcomes, such as increased muscle strength and flexibility, better core conditioning and stability.
Vibration training has been given the thumbs up by the European Association for the study of Obesity.
You don’t have to be an athlete or in need of physical therapy to benefit from using Power Plate® machines. There are health benefits possible for everyone, such as enhanced metabolism, increased bone mineral density, reduction of the stress hormone cortisol, elevation of Human Growth Hormone and improved lymphatic flow. Power Plate® machines help the body in all these ways with little impact on joints and ligaments, and without always feeling like traditional “exercise.”
Power Plate® enables users to recreate both sporting and lifestyle routines, which restrengthen and rebalanced the muscles and improve coordination. Vibration training is a great way of helping the body recover from a number general injuries but has also had some great results in those suffering from various medical conditions including
Personal training on the Power Plate® is a great way of achieving your goals in a shorter amount of time than conventional training and cost less than a regular Personal Training session. If you would like more information on Power Plate® Personal Training please contact us.
Research publications - contains medical research papers on WBV (whole body vibration)
Educational videos - how to cover the basic exercises
Why not visit the official Power Plate® website for more information?