Flexi Bar
Flexi-bars create vibrations that target the deep muscles of the body. When the flexi-bar is shaken, all of the deep muscles that attach to the spine react and begin to work. This is a great workout for the novice to the group exercise user.
* Fight back pain * Relieve neck tension * Treat shoulder injuries * Lose weight * Improve posture * Strengthen abdominals * Firm & tone upper body * Improve sports performance * Improve pregnancy recovery
Class Timetable
|
Tuesday |
8pm - 8.45pm |
|
Saturday |
8.50am - 9.35am |
