Centre Selector

Facilities / Classes

What's New, Special Offers and Events... 

Little Feet Dance & Music Class - a new Parent & Child class!

Mondays 1.45pm - 2.30pm - starts in March

For ages 0 - 4 years. 

Great for confidence building using he magic of dance and music.  For further details please click here.

Easter Swimming Crash Course

9th - 13th April 2018

This is a 5 day course which aims to improve water confidence, improve strokes and techniques.  Run by our qualified instructors.

Please click here  for full details.

 

February Cafe Special

Spicey Meatball Panini

Please click here  for details

 

February Gym Challenge

Complete all 3 challenges below to be entered into a prize draw to win a FREE ticket to the ONE EVENT on 10th March!

For further details please click here

 

Baby Ballet - new!

Fridays: 10am - 10.45am

Starts 2nd February.

For further details please click here

Back to Netball

Mondays 1.15pm - 2.45pm

For adults of all ages and all abilities.  For further details please click here

 

Walking Netball

Tuesdays 12.30pm - 1.45pm

Perfect if you have dropped out of sport due to injury, or if you hung up your trainers many years ago.   For further details please click here

Junior Netball

Wednesdays 4pm - 5pm for Year 6 age group.

Wednesdays 5pm - 6pm for Year 7 age group.

Drop in session for ages 10-12 looking to play with friends in a fun, friendly and relaxed environment.  All abilities welcome.

For further details please click here

 

Treatment Rooms Available for hire!

We have treatment rooms available for hire at William Penn.

If you are interested in hiring a room please contact Gavin Howard, Centre Manager on 01923 771050.

 

Swim School Scholarship

Swimming is a life skill that every child should have the chance to learn.

We are proud to announce our Swim School Scholarship which offers 2 students under the age of 16 the opportunity to take part in lessons free of charge for 6 months and receive complimentary swim wear from our sponsors SRS.

To be considered, you should have proof of eligibility for either band A or B of the Three Rivers District Council Referral Scheme.

For further details and a referral form please click here

 

Swim Fit Course

1st Session is a FREE TRIAL

For age 16+ 

For further details and to print off your free trial voucher please click here

Strutology - new course!

Firm up, tone up and strut your stuff!

6 WEEk course starts: 4th January

Thursdays 20.35 - 21.35

Please  click here  for further details. 

Box to the Beat - new course!

A fab new high intensity and highly addictive boxing based class!  A full body workout to great beats.  Sweat in style and punch to the beat!

Mondays 10.30am - 11.15am.

 

 

Totally Shredded - new class!

The number 1 HIIT Combat workout in the UK!  A Combat,Cardio, HIIT Training workout to Drum & Base.  Let the base take you!

Mondays           18.35 - 19.20

Tuesdays          08.50 - 09.35

Wednesdays    18.10 - 18.55

Thursdays        20.05 - 20.50

 

Call 01923 771050 to book.

 

Born to Move - it's back!

A World of Playful Movement, Music and Games!  For ages 4-5 years.

Mondays  4:30-5:15

Call 01923 771050 to book.

 

STRONG by Zumba(TM)

It’s a revolutionary high-intensity workout led by music to help you make it to that last rep, and maybe even five more!

Mondays 09.40 - 10.25

For a taster of what to expect please click here  Book at Reception now!

 

Personal Training 

Personal training allows you to enjoy the undivided attention of a highly skilled instructor, enabling you to achieve your goals faster.

Speak to our Gym team about booking your first free 30 minute taster session.

 

DRILL

Outdoor Drill sessions that incorporate a variety of challenges and alternative kit to achieve any training or fitness goal and keep you motivated throughout!  For further details on the course please

 

Nutrition Complete

A fantastic online tool to support your nutrition goals! 

For further details please

 

Youth Gym - for ages 11- 15 years

Includes FREE swimming and the following youth fitness classes:

Youth Cycle

Hip Hop Juniors

For further details please

 

Member News Story - PARS Scheme: Gary Smith Read More