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Facilities / Classes

What's New, Special Offers and Events... 

Runaround Kid's Christmas Party

Friday 15th December

10am - 11.30am

Festive Fun for the little ones - PLUS a gift for every child!

Please click here  for further details.


Runaround Special Offers!

Only £2.95 entrance fee per child. 


Coffee & cake for only £2.50!

Please note:  this offer applies to Runaround parents only.   Valid on Fridays between 10am-12pm, and Starbucks(TM) drinks only.

Christmas Pool Party

Festive fun in the pool!

Saturday 23rd December 2017

4.15pm - 6.15pm.

For further details please click here


December Cafe Specials

Berry Merry Christmas Treat:

£4.95 with Starbucks™ tea/coffee

Seasonal Mince Pie Special

£2.50 with Starbucks™ tea/coffee

For full details please click here


Swim School Scholarship

Swimming is a life skill that every child should have the chance to learn.

We are proud to announce our Swim School Scholarship which offers 2 students under the age of 16 the opportunity to take part in lessons free of charge for 6 months and receive complimentary swim wear from our sponsors SRS.

To be considered, you should have proof of eligibility for either band A or B of the Three Rivers District Council Referral Scheme.

For further details and a referral form please click here


Swim Fit Course

1st Session is a FREE TRIAL

For age 16+ 

For further details and to print off your free trial voucher please click here

Strutology - New Class!

Firm up, tone up and strut your stuff!

FREE trial drop in sessions on:

7th & 14th December

6 WEEk course starts: 4th January

Thursdays 20.35 - 21.35

Please  click here  for further details. 

Totally Shredded - New Class!

The number 1 HIIT Combat workout in the UK!  A Combat,Cardio, HIIT Training workout to Drum & Base.  Let the base take you!

Tuesdays 08.50 - 09.35

Call 01923 771050 to book.


Born to Move - it's back!

A World of Playful Movement, Music and Games!  For ages 4-5 years.

Mondays  4:30-5:15

Call 01923 771050 to book.


Gym Challenge

1st - 17th December

festive fitness challenge

Please click here for details


Junior Netball

Drop-in session for ages 10-12 (school years 6-7) looking to play netball with friends in a fun, friendly and relaxed environment. 

Wednesdays 4-5pm (year 6) or 5-6pm (year 7).

For further details please click here.


STRONG by Zumba(TM)

New Class!

It’s a revolutionary high-intensity workout led by music to help you make it to that last rep, and maybe even five more!

Mondays 09.40 - 10.25

For a taster of what to expect please click here  Book at Reception now!


Personal Training  New!

Personal training allows you to enjoy the undivided attention of a highly skilled instructor, enabling you to achieve your goals faster.

Speak to our Gym team about booking your first free 30 minute taster session.

Instructor of the Quarter

Well to Jon for being our Instructor of the Quarter! 

Find out more about John please click here


Toddlers Messy Play Session  New! 

Wednesdays 2pm - 3pm

For further details please


Parent & Toddler Play Group  New Time! 

Mondays 2pm - 3pm

For further details please click here



Outdoor Drill sessions that incorporate a variety of challenges and alternative kit to achieve any training or fitness goal and keep you motivated throughout!  For further details on the course please


Nutrition Complete

A fantastic online tool to support your nutrition goals! 

For further details please


Youth Gym - for ages 11- 15 years

Includes FREE swimming and the following youth fitness classes:

Youth Cycle

Hip Hop Juniors

Youth Circuits

For further details please


Member News Story - PARS Scheme: Gary Smith Read More